Sub Ek: We Are All One | with a guided meditation

“Sub ek.”

What does it mean? Sub ek is Sanskrit for “We all come from the same source.”

If it is true that we all come from the same source, then why does humanity sow such division? Is it an instinct that develops very early on — when we get that first glimpse of our identity as we peer into a mirror and notice that we’re different from others?

The concept and feeling of “me versus them” began for me when I was a little girl. By constantly comparing myself to others, I established…