Sub Ek: We Are All One | with a guided meditation

“Sub ek.”

What does it mean? Sub ek is Sanskrit for “We all come from the same source.”

If it is true that we all come from the same source, then why does humanity sow such division? Is it an instinct that develops very early on — when we get that first glimpse of our identity as we peer into a mirror and notice that we’re different from others?

The concept and feeling of “me versus them” began for me when I was a little girl. By constantly comparing myself to others, I established…



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Mukha Yoga

Mukha Yoga


Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.