The Art of Drishti in Yoga & Meditation

Drishti is the art of staring, but not creepily, at a singular point. Practitioners of yoga and meditation often “find a Drishti” to envelope and cull a state of concentration.

The intention is to keep your focus singular and soft to roll into a gazing state. The spot where you rest your attention could be anything from a crumb on the floor, a candle wick’s flickering, an electrical outlet, ooze inside a lava lamp, or a symbol on a mandala.

How might finding a Drishti help your practice?

Improved balance in…

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Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.