The Jewel of Surrender | with a guided meditation

The Niyama, Ishvara Pranidhana, the jewel of surrender, is an ethical guideline on the 8-fold path of yoga that asks us to release the illusion of control and jump into our life, as it is and as it is not, with our whole heart!

Suffering stems from clinging to people, places, and things that we have no power over. As we let go of what we can’t change, we have the chance to grow into our authenticity, engage in life with integrity, and be flexible enough to go with the flow.