The Practice of Tapping

How many times have you arrived home from work or were simply frazzled after a long day and wished you had an instant stress relief button?

Anxiety can show up in ways like pressure in the chest, tension in the stomach, tightness in the shoulders, insomnia, or headaches. And it often appears when we feel disconnected from the present moment.

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Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.