The Role of Sun Salutations in Your Vinyasa Flow
One of the many beautiful things about yoga is the diversity of styles you can choose from. Whether you’re after a calmer mind, a more flexible body, or greater strength, whether you wish to be still or move quickly, there’s a yoga discipline that’s right for you.
What is vinyasa flow yoga?
Vinyasa flow is a type of yoga that is more faster-paced than other styles. The word “flow” refers both to the continuity of the motions and their synchronicity with the breath. Controlled breathing is a crucial part of this yoga…