The Science of Creating (& Keeping) Habits

Mukha Yoga
5 min readApr 21, 2022

The article you’re reading was late. I submitted it two days past it’s deadline.

I have a good habit of starting my research well in advance for longform articles. I’ve got a bad habit of actually sitting down to write those same articles the night before they’re due.

When I saw this topic on our content calendar, I jumped on it. At the turn of a new year, I (like most) like to take inventory of where I’m at. I take time to shed some light on the best parts of my daily routine, and the bits that I’d like to alter or improve upon. I…

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Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.