What Happens to Your Brain When You Meditate?

The practice of meditation has been around for centuries, and its popularity continues to grow. Today, research provides us insights that add to our understanding of the benefits and effects of meditation. And one insight in recent years has been a fascinating look into how our brains change when we meditate.

What happens to your brain during meditation?

Meditation can make changes to your brain that produce positive impacts on your wellbeing beyond the time of active meditation. Let’s take a look.