What is Iyengar Yoga?

“It is through your body that you realize you are a spark of divinity.” — B.K.S. Iyengar

No matter what form of yoga is your favorite, Iyengar yoga, with its focus on alignment and innovative use of props, is likely to have influenced your practice. Created by B.K.S. Iyengar and described in his book Light on Yoga in 1966, this Hatha-rooted style is accessible to most beginners due to the focus on specific, proper alignment, which can lessen the risk of injury.

Born in India, Iyengar was one of the first to teach yoga to westerners. He also made wide use of props such as blocks, bolsters, chairs, blankets, and straps to help students align themselves safely and correctly as their bodies opened up before going deeper into poses. He strictly believed that there was one correct way to do each pose and that given time and guidance most people could perform them safely.

Why was Iyengar so strict about alignment? In his book Light on Life, he said, “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” He truly viewed the body as a spiritual vessel and saw its physical alignment as synonymous with…

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By Heidi Drake; All Rights Reserved @2020