Why You Should Meditate Outside

Mukha Yoga
2 min readAug 9, 2021

“Go into the wild and be small.” –Zach Elliott, Now I See

Ever wonder why yoga classes often include ambient nature sounds in the background? The auditory experience is healing indoors and even more magical when combined with actual nature. When you take your practice into the natural world, you connect with something much bigger than yourself.

Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.