Wrist Injury Prevention in Yoga

Injuries can happen in yoga. One of the most common ways yoga practitioners get hurt is by underestimating the importance of keeping their wrists in check. Follow these tips for a safe and healthy yoga practice.

Wrist injury prevention tips

Any pose that uses body weight, like a plank or an arm balance has the potential to hurt your wrist. Next time you’re on the mat, observe your body and ask yourself these questions:

Are you keeping your elbows in?