Yoga Exercises for Stronger Legs

In addition to all the great health benefits of yoga, yoga also has postures that serve as excellent, effective exercises for stronger legs. Even if it is not possible to attend a formal yoga class, these postures can easily be done at home to strengthen legs, while also providing an opportunity for relaxation, meditation, and increased flexibility.

Standing Postures:

Standing yoga postures are based in the premise that the legs, feet, and toes are rooted in the ground, thus providing physical strength and stability for the posture. Standing postures typically begin from mountain pose with feet together, firmly planted in the ground, leg muscles activated, the shoulders back and relaxed, and the chest open. During the postures, the legs are called upon to support the entire weight of the body, while also stabilizing during balancing poses. Utilize these standing postures as exercises for stronger legs.

Chair:

From mountain pose, bring the feet hip width apart while still maintaining mountain pose principles. As the lungs exhale, bring the arms parallel to the floor with palms facing down. Simultaneously bend the knees as if sitting back in a chair. While holding the posture for about 30 seconds, focus on breathing, relaxing the shoulders, and the legs providing a strong base for the posture. Return to mountain…