Yoga Exercises for Stronger Legs

In addition to all the great health benefits of yoga, yoga also has postures that serve as excellent, effective exercises for stronger legs. Even if it is not possible to attend a formal yoga class, these postures can easily be done at home to strengthen legs, while also providing an opportunity for relaxation, meditation, and increased flexibility.

Standing Postures:

Standing yoga postures are based in the premise that the legs, feet, and toes are rooted in the ground, thus providing physical strength and stability for the posture. Standing…