Yoga for a Good Night’s Sleep
No need for yoga mats or yoga pants, yoga is the perfect exercise to do in your pajamas! Well… the yoga mat might be useful, but the rest is optional!
Yoga is the perfect exercise for winding down after a long day, relaxing your muscles, and calming your mind. Thus, it’s a wonderful way to help prepare for a good night’s sleep.
Sleep Benefits of Yoga
Yoga has many benefits for both mind and body including helping you relax and sleep better. There are a few ways yoga supports your overall sleep health.