Yoga for Building Heat
Creating warmth in the body increases flexibility and awakens the central nervous system; and if your inner furnace runs cold or your body’s constitution tips to the Vata side of Aryvedic’s doshas, then gaining warmth can become a daily preoccupation. As someone who wears three layers on most winter days (not including a coat!), I have garnered some helpful warming techniques for your practice.
First, let’s talk about breathing fire (not the ire kind, though). Be sure to speak with your physician if you have a pre-existing condition, such as…