Yoga for Cyclists

Through stretching, strengthening and stabilizing the body, the physical benefits of yoga serve as complementary to many other forms of exercise. Cycling is an exercise that pairs perfectly with yoga. As a hobby or a sport, cycling requires a significant amount of strength and stamina and can lead to sore muscles and stiff joints. For cyclists, practicing yoga can work wonders to prepare the physical body and develop a mindful connection between breath and body, leading to increased endurance on the bike.

Why should cyclists do yoga?

• To create better connection with the breath
• To increase flexibility and relieve tension in specific muscle groups
• To build strong core muscles for better posture on the bike
• To relieve lower back pain which can make it hard to withstand a long ride

From a physical perspective, yoga is a great counterbalance to cycling. Spending a lot of time in one particular position, such as sitting on a bike, can lead to stiffness and lack of mobility. Cycling also requires attention to posture, in order to prevent back and shoulder pain.

Yoga also offers tremendous mental and emotional benefits by developing a link between breath and movement and facilitating a more mindful relationship to thoughts. In sports like cycling…