Yoga for Knee Injuries

Knees are delicate joints that need love and attention! If you have a knee injury, yoga can help strengthen the stabilizing muscles around the knee and can create space in the tendons and the muscles surrounding the area.

Yoga is one of the best physical practices you can do with any injury because it allows you to choose, to be with your body in each pose and say yes or no according to what you’re feeling in that moment. And, for every pose, there are multiple alternate poses you can do instead that still do the same things as all the other poses!