Yoga for Menopause

Many women have found that yoga can ease the undesirable symptoms of menopause and perimenopause, including hot flashes, insomnia, irregular menstrual cycles, and hormone swings.

Hormones are very powerful and affect just about every tissue and system in the body. As the body tries to adjust to these hormonal shifts, the brain is affected as well, resulting in erratic patterns in sleep, mood, memory, and menstrual bleeding. These natural physiological changes can wreak havoc for…