Yoga & Injuries (arms & shoulders)

If you avoid yoga because you’re injured or sore or have chronic pain, I’m here to tell you that is why yoga exists. Yoga exists to give you some sense of ease. Yoga doesn’t mean you must complete 6 sun salutations and 14 chaturangas. It is not quantifiable. Yoga is breathing, listening to your body, and movement. That’s it.

In this series of posts, I’ll give you poses and exercises to try if you are injured/experiencing pain in different parts of the body. Please keep in mind, not every pose will work for every body. Listen and learn from your injury. If it works for…