Yoga Medicine for Gut Health

Stress, genetic disposition, chronic disease, and food allergies or intolerances can lead anyone down the unpleasant phases on the Bristol Stool Chart (i.e., what is your poop saying about your present state of health). Stool type is not the sexiest topic, but everyone poops, so let’s consider this the visceral part of the human condition. If you’re outputting anything but “regular” voiding, you may have looked to alternatives for gut relief.

Maybe you’ve tried essential oil therapy of basil, lavender, or peppermint oils. Perhaps you’ve chewed bismuth subsalicylate to stop…