Yoga Medicine for PMS & Cramps
From the time a girl begins menstruation to her slow exit through perimenopause, her cycle will have gone through iterations due to hormonal shifts. Females often experience light to debilitating episodes with PMS, cramping, and bleeding patterns. It’s always important to discuss any significant changes in the cycles with your doctor to be sure there are no underlying health conditions.
Here are a few suggestions to implement yoga medicine for PMS and cramps.