Yoga Medicine for PMS & Cramps

--

--

--

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

There’s Really Only 1 Thing to Avoid If You Want to Get Fit

Yoga in the 21st century:- Has yoga lost its soul?

Persuasive Tech, and provoking breath in Amsterdam

You Can Solidify Your Fitness Habit By Finding These 3 People At Your Gym

3 Habits To Improve My Well-being

What Do You Know About the Benefits and Different Types of Therapeutic Massage?

Photograph of foot with hands giving massage

What Happened When I Stretched for 10–30 Minutes Everday for a Month

Woman outside stretching with the white sole of the shoe, where the foot is, on top of a metal bar.

Issue 24: Training

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mukha Yoga

Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.

More from Medium

What Happens When You Drink Only Water For a Week!

Riding the COVID-19 Roller Coaster with Alternative Healing Modalities

Nourishing Yourself Throughout the Holidays

About the book you MUST read to become enlightened.