Yoga Medicine for the Sacral Chakra

The sacral chakra is the second of seven chakras in the body and is located between the navel and the pubic bone. In Sanskrit, it is referred to as Svadhistana, which roughly translates as the “the seat of the self”.

Physically, the chakra relates to your urogenital organs, lower back, and hips. So with a blocked sacral chakra, you may experience ailments around these areas. Our body stores trauma…