Yoga Medicine for the Throat Chakra

The throat chakra (Vishuddha) is the center for creative expression and communication. Vishuddha means ‘to purify’ in Sanskrit, apt for this chakra since it is the ‘bottleneck’ of energy that connects your ethereal chakras (third eye and crown) to your lower four chakras. Balancing this chakra relates to aligning your vision to reality by speaking and living your truth.