Yoga Poses to Promote Digestion

Digestion is the cornerstone of our overall health. It affects our energy levels, our ability to absorb nutrients, and our ability to tolerate food. We can look at taking care of our digestive system like we’re taking care of a car. If we don’t put the right fuel in and the engine isn’t running smoothly, a breakdown can happen. Poor eating choices, lack of water consumption, and a hectic fast paced lifestyle can leave us with constipation, bloating, and tummy troubles. There is scientific evidence that many diseases start with insufficient digestion and elimination.