Yoga & Weight Training: A Beautiful Partnership

Whether you’re a yoga lover looking to build strength to advance your asana practice, or a dedicated gym-goer looking to increase flexibility, there are tremendous benefits that can come from making time for both yoga and strength training. Rather than one being superior to the other, both offer unique and complementary benefits, contributing to a supportive routine that benefits both body and mind.

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Mukha Yoga

Mukha Yoga is committed to connecting people to yoga so that we can connect with each other, our community, and our earth to be in a place of balance.